With any diet and exercise combo you should always mix things up a bit and throw new stuff into your routine.  If you do the same thing over and over again and cook the same thing over and over again your going to get bored.  Also your body gets into a routine and eventually your body will get used to the same exercises and you won't see the results that you did in the beginning.  Every three to four weeks try something new to shock your body.  Today I got up early and went to a spin/pilates fusion class! The pilates was intense and nothing like I expected it to be, but I think I found a new exercise that I will be adding to my plan.  I am always looking for new ways to focus my energy.  Cooking also helps me focus energy.  When I first started eating cleaner I was making the same things over and over and was getting tired of the same food combos.  Once I got the knowledge I needed I was able to mix things up and I am starting to come up with my own recipes.  I have a new one that I will be trying out soon and can't wait to share.  It is the weekend so indulge in a treat for your hard work throughout the week.  Whether it be a glass of wine, light beer, or a piece of cake at a birthday party don't deprive yourself but don't overdue it either.  Many people think well I worked hard all week I can over indulge on the weekend but realize that if you overdue it, it will through a wrench into your routine and set you back!  Also take your workout outside this weekend it looks like its going to be a beautiful day! Soak up some Vitamin D.