Sunday, June 12, 2011

Sesame Ginger Tilapia

1/4 cup sesame oil
1-2 tablespoons low sodium soy sauce
1/2 tsp. honey mustard
2 cloves garlic minced ( if using whole cloves chop it finely and sprinkle salt then mash with a large knife to mince)
1 tablespoon minced ginger
2 Tilapia Fillets

Defrost tilapia fillets completely in the refrigerator.  Combine sesame oil, soy sauce, honey mustard, garlic, and ginger in a bowl.  Whisk ingredients together.  In a shallow baking dish place fillets and pour marinade over them.  Marinate in the refrigerator 4-5 hours.  Place on grill and grill until translucent pink fish turns white.  Keep a close eye on it, it will burn easy.  Place foil over the grill if needed.  The fish can also be baked at 325 for 20 minutes.

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