Breakfast:
Oatmeal
4 Hardboiled egg whites
Green Tea
Snack:
1/2 Apple
Water packed canned tuna
Lunch:
Grilled salmon
Spinach
1/2 Sweet potato
Snack:
1/2 Apple
Protein shake 1 scoop of whey protein mixed in water
Dinner:
Sauteed Chicken Breast with Vegetable stir fry mix
Today was purely a cardio day! I did a 45 minute spin classes biking 16 miles and burning 550 calories. Don't forget 1 gallon of water a day!
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