My Journal August 10, 2011

Happy Hump Day Bloggers! Here is day three of my example journal

Breakfast:
Oatmeal
Scrambled Egg Whites
Green Tea

Snack:
1/4 cup almonds
Cherry Tomatoes
Celery Sticks
3 tablespoons of hummus

Lunch:
1/2 Sweet Potato
Grilled Chicken Breast
Steamed Green Beans

Snack:
Apple
Protein Shake 1 scoop of whey protein powder and water

Dinner:
Grilled Chicken salad with Romaine corn, black beans, and balsamic citrus vinegarette

Wednesdays are always my favorite days to workout! I do pilates fushion classes with my favorite trainer!  She really kicks your butt.  Remember to keep track of your portion sizes. Water, Water, Water!