So I decided to post new recipes that I try and hope that you like them too!
Asian Grilled Salmon
Makes 2 Servings
Pre-Heat oven 325
Prep Time: One Hour
Cook Time: 30 minutes
2 Salmon Steaks (completely defrosted)
1 Tablespoon Dijon Mustard
1 1/2 Tablespoons of good quality soy sauce (low sodium)
3 Tablespoons good quality Extra Virgin Olive Oil
1/2 Tablespoon minced garlic
Combine dijon mustard, soy sauce, EVOO, and garlic in a bowl and wisk until well combined. Place salmon in a shallow baking dish and coat both sides evenly. Let fish marinate in the fridge for one hour. Place fish in 325 degree oven for 30 minutes or until cooked to your desire. This fish can also be grilled. Just remember to watch it closely.
Fish is a great source of Omega-3's I make fish at least three times a week so I can get the amount of Omega-3's my body needs! It is also a great source of protein. A six once salmon steak has up to 34 grams of protein!
I like to eat this with brown rice or fresh steamed green beans.
I used this for chicken breast, only cause they were thawed and the salmon wasn't. BUT it was delish!!! Thank you very much!
ReplyDeleteAfter reading your comment Elizabeth about using chicken I decided to try it. It still yummy. Thanks for the tip!
ReplyDelete