This blog is geared toward living a healthier lifestyle. Our fast paced lifestyles can really throw a wrench in living healthy. Hopefully through my research and advice I can help people transform their lifestyle and eat healthier. Life is nutrition and nutrition is life!
Sunday, May 22, 2011
Happy Sunday!
Hi to my fellow bloggers today is the start of a new week and I am ready to start a new journey. Setting goals and accomplishing them has been such a great feeling. I know I can do anything I set my mind to. Working hard definitely pays off and I feel great. Everyday is a learning experience for me and I will continue to share with you as I go along. Last night I came up with my first recipe on my own and I must say it was pretty good. I will post soon. Part of my degree is learning how to keep a food diary which I am going to do and stick to it! Now that the weather is getting nice finally I am taking my workout outside at least a couple times a week. Its always a good idea to change things up a bit to give your body a shock!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment